Amid the Unicorn Golf because murder Is wrong shirt Furthermore, I will do this increased the urgency around the Black Lives Matter movement and the current chaos of the presidential transition, activists fighting for equality have been reminded that radical rest and self-care are essential tools for healing—a notion that was popularized by the Black Panther Party in the 1970s. As we collectively work toward social change, taking time to recharge (yes, even while staying at home) is essential, especially for the Black community, considering Black Americans have been disproportionally impacted by the pandemic and are 10% more likely to experience serious psychological distress and socioeconomic disparities that contribute to worse mental-health outcomes. “Our bodies are really the arbiters of safety, and when we’re not safe in the world, being honored in our humanity, or if our basic human needs aren’t being met, then we start to break down—spiritually, emotionally, physically,” explains Latham Thomas, doula and founder of wellness platform Mama Glow. “The only pathway to move forward and stay strong is to be gentle with yourself and become acquainted with your vulnerabilities. For us to be able to do this work constantly and show up, we have to take care of ourselves, and how we do that is so hinged on us being able to have access and tools for self-care.” From The Nap Ministry, which promotes the liberating power of naps, to Rest for Resistance, a grassroots, trans-led organization uplifting LGBTQ+ individuals, namely trans and queer people of color, there are a host of individuals and organizations encouraging rest and recovery for those who need it most in building momentum for long-term change.
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The grief and stress inflicted by the Unicorn Golf because murder Is wrong shirt Furthermore, I will do this pandemic has been immeasurable. What’s fortunate is that many forms of counseling and therapy have been and will continue to be available from the safety of your home, from online therapy (with sites such as Frame and Talkspace) to virtual groups that provide safe and effective alternatives to in-person support. That being said, it’s important to note that even as the COVID-19 crisis has expanded the possibilities of telehealth, it’s also exposed the barriers that need to be addressed in the long run, such as payment parity. To that end, organizations such as Black Girls Breathing, an inclusive wellness platform that provides meditational breathwork classes, and the Loveland Foundation, which provides financial assistance to Black women and girls so that they can seek therapy, have sustained stronger communities than ever. “The overarching, overall objective is to connect, to be heard and be seen,” says meditation expert Light Watkins of utilizing social media as a resource and tool for connection. “The great thing about all of the different platforms that we have today is that there’s a tool that usually fits everyone who wants to be able to access their full potential in whatever way. We need our full mental faculties so that we can continue speaking, fighting, and protesting authentically.”